Our Employee Assistance Programs offers many more benefits than just one-on-one counseling. Through Pine Rest’s online library, our team members and their families can access educational articles, guides, and webinars. They have an amazing offering of resources and we encourage our team members to take advantage of them. Here is a snippet of what was shared in their monthly newsletter.
The holiday season is in full swing and the dynamics for each individual are unique. Our Pine Rest Newsroom offers many resources to navigate the holidays while supporting your mental health, relationships, and well-being. Check out these articles featuring expertise from our very own clinical team:
SELF-CARE
Seven Self-Care Tips so You Can Enjoy the Holidays – Pine Rest Newsroom
How to Give Yourself the Gift of Contentment – Pine Rest Newsroom
How to Enjoy a Not-So-Perfect Holiday Season – Pine Rest Newsroom
Loving Kindness Calming Holiday Exercise – Pine Rest Newsroom
KIDS
Kids, Parenting and Holiday Stress – Pine Rest Newsroom
Surviving the Holidays with an Infant – Pine Rest Newsroom
Tips for Teaching Children to be Grateful Givers – Pine Rest Newsroom
7 Tips on Combatting Holiday Screen Time Creep – Pine Rest Newsroom
FAMILY DYNAMICS
Navigating the Blended “Yours, Mine and Ours” Family Holidays – Pine Rest Newsroom
Holiday Tips: When Family Comes Together – Pine Rest Newsroom
GRIEF & LOSS
Coping with Grief During the Holidays – Pine Rest Newsroom
Resizing Your Holiday Expectations While Grieving – Pine Rest Newsroom
Navigating Loss and Change During the Holidays – Pine Rest Newsroom
Loving Someone Who is Grieving During the Holidays – Pine Rest Newsroom
MANAGING MENTAL HEALTH
Anxiety and Depression: Your Cope Ahead Plan for the Holidays – Pine Rest Newsroom
Tips for Avoiding a Holiday Relapse – Pine Rest Newsroom
Tips for Sober Celebrating During the Holidays – Pine Rest Newsroom
Understanding Eating Disorders: Tips for Supporting Those Who Struggle During the Holidays – Pine Rest Newsroom
For information regarding Huntey’s Clubhouse EAP at Pine Rest, please reach out to hello@hunteysclubhouse.com. |
